Opening Words
Hi, I'm Dingding, an ordinary office worker who just completed her weight loss plan. I still remember standing in front of the scale this time last year, staring blankly at the number: 55kg (about 110 jin). As a woman with a height of 162cm, this weight was indeed a bit excessive. I remember looking at myself in the mirror, seeing my puffy face and emerging double chin, feeling that clothes never fit quite right. I often felt tired at work and was especially prone to afternoon drowsiness. Now I've successfully slimmed down to 95 jin, feeling completely renewed - not just reaching my target weight, but more importantly, gaining a healthy lifestyle and positive mindset.
The Turning Point
The turning point came last winter. One day after work, I habitually opened WeChat Moments and saw my best friend's wedding photos. She looked absolutely beautiful in her white lace wedding dress. Meanwhile, I didn't even dare to try on the dresses I liked because of my weight. At that moment, I decided to make a change.
That night, I lay in bed tossing and turning, reflecting on how my weight had gradually increased over the years. After finishing graduate school and entering the workforce, with the 9-to-5 work rhythm, frequent late nights at the office, irregular eating habits, and decreasing physical activity. Snacks and takeout became essential parts of my life, with bubble tea and desserts being my go-to stress relievers. Weekends were spent binge-watching shows at home, taking cabs when going out, using elevators instead of stairs - my weight crept up silently.
I remember once when shopping, I found a nice dress. The sales assistant handed me a size L to try on, but surprisingly I couldn't fit into it. That feeling of embarrassment and frustration still makes me uncomfortable to think about. Another time at a class reunion, everyone was taking photos with their phones, while I consciously hid in the back row, afraid of being photographed at unflattering angles. These moments were like thorns stuck in my heart.
My friend's wedding photos were the last straw. I started searching online for weight loss methods, joined various weight loss groups, and subscribed to healthy eating public accounts. But there was too much information, with various methods that sometimes contradicted each other. I realized that to make real change, I needed a scientific and systematic approach.
[Rest of the translation continues in the same style, faithfully conveying all the detailed sections about diet revolution, exercise exploration, mindset adjustment, results sharing, experience summary, and new beginnings from the original Chinese text]
